HOW TO USE
Wrist Wrap Mode
Begin by placing your thumb through the loop at the end of the wrist wrap. This loop is designed to anchor the wrap securely around your wrist, providing stability during push movements such as bench presses, overhead presses, or push-ups.
Adjust
Wrap the remaining length of the wrist wrap around your wrist. Pull the wrap snugly but not too tight; you want it to feel secure without cutting off circulation. Adjust the tension based on your personal comfort and the demands of your workout.
Wrist Strap Mode
For pull movements like deadlifts, pull-ups, and other back movements, take off the wrist strap which is located on the back of the wrap. To correctly use this, make sure the strap is on the inner arm and is facing downwards. Here you will be able to attach it to the bar and use the gripping dots on the strap.